Breakfast is the main and important meal of the day. There are many side effects of skipping breakfast and also we can get a lot of benefits from having breakfast. It gives strength to the body, increases the strength of the body, and the ability to spend the whole day in a fresh mood. Some children avoid this and suffer from many ailments. Such as Gastritis,migraine , lack of concentration , low energy level. Breakfast can make it easier for students to achieve their daily micronutrient intake. Children who eat breakfast on a daily basis receive 50 percent more iron, vitamins. According to research published in the International Frontiers in Human Neuroscience. Breakfast eaters also get a huge amount of fibre and have decreased their body weight, cholesterol level than the skippers. Prior to starting the college day, college students who consume an exact breakfast have greater concentration, examination results, strength, nutrition and mineral intake, and even a healthy way of life weight. Breakfast is mainly crucial for young pupils, as the Genius consumes nearly 1/2 of the body's energy.